| Cover of The New Laurel's Kitchen |
Almost everyone loves french fries! Many who are wanting to lose weight have failed due to these. Try baking your french fries to continue with your weight loss. Cut up some potatoes into half-inch fries. Then, toss them in a big bowl with one tablespoon of oil, sprinkle a little salt, pepper, and rosemary to add flavor, and then bake them in one layer at a temperature of 400 degrees for half an hour. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. They are absolutely delicious with ketchup, much lower in fat calories, and you will never miss the deep frying. This "French bake" recipe comes from Laurel's Kitchen cookbook.
Bean salad is a great food alternative that helps you achieve your weight loss goals. It's easy to prepare a version low in calories right at home. Mix three different kinds of canned beans with some low fat Italian dressing. This will provide you with a high fiber snack, suitable for munching any time.
Track the calories you consume. Go buy a cheap spiral notebook. Use the notebook as a food journal. Write down what you eat, the serving sizes, and the number of calories the items have. Doing this is the ideal way to record everything you eat and track your progression towards your goals.
There was a discussion at the start of the article regarding the difficulties involved in losing weight. The difficulty often arises from the fact that people set unrealistic goals, causing them to feel as if they are failures when they do not see the results they had hoped for. If you use the strategies provided here, you can become more active and healthier, both of which can lead to success.
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